Below are a few examples of some of our clients and their experiences with beFresh. Each with their own goals, results and story.
"I've trained with Joe at his studio for over two years now. Whatever my targets have been - general fitness and toning, abs strengthening, pre-beach-holiday sessions and during pregnancy (currently 35 weeks & counting) - Joe has been very skilled at designing varied sessions to keep the right muscle groups working, while keeping my mind interested, so I'm never too focused on the fact I'm working out! His advice on eating well to accompany the training has also been useful and easy to apply to everyday life. I'm really pleased with the results I've seen and will be asking for his help again after baby number two ..."
With Joe's help in the studio and his teams delicious food I have dropped 10 kilos since the birth of my baby and gained confidence again in my body.
I couldn't have done it without them. The studio is perfect for Mums who, like me need to take their baby with them. George loves it too and Joe is always happy to help keep him entertained so that I can focus on my sessions.
Plus having beautifully fresh food delivered to your door daily certainly makes being a new Mummy much easier! I would certainly recommend them.
I started training with Joe about a year ago, I’ve had trainers in the past and none of them were as motivational as Joe. Like most women I wanted to tone up all over. Joe set me goals, some of which were quite hard- but I've managed to achieve them! He keeps the PT sessions motivating and fun so you never get bored. His studio is amazing, its spacious, clean and has everything you could possibly need including a shower. Seeing Joe has made such a difference, I feel fitter, have more energy and my core muscles are so much stronger.
I always feel the benefit of a personal training session with Joe. He will tweak his approach according to my other training commitments during the week, so I gain the most benefit. His well equipt studio right by the common ensures a balance of cardio and resistance options whatever the weather.
Joining Be-Fresh to start the new year was the best decision i made after stagnating in the same gym for a few years. There were 2 key factors for my choice:
-The one to one approach.
-The fact that i would be eating delicious healthy food everyday lunch time and delivered to work!
I love the fact that Joe tailors his programs to fit your needs and goals and that every session is different so never boring! Joe's passion for his trade is very motivating and enriching. It also pushes you to go the extra mile. The great thing is that i can feel the difference already!
“After a tough but always fun training session, receiving a fresh, homemade meal to refuel is an added bonus. The healthy meals are all delicious, are different every day and change with the seasons. Thank you for helping me get fitter, stronger and healthier, and saving me from having to cook dinner after each training session!”
Eat fresh, train fresh, beFresh