The training 

Our studio

Tired of exercising in a busy crowded gym?
Routines lost structure and not getting the improvements you want out of training?
Never had confidence with exercise and haven't ever really got in to it?
Our fully equipped personal training studio, situated just off Clapham Common is the perfect environment to provide individual focus and privacy when working toward your goals. With all required equipment, as well as the guidence of lead trainer Joe, the studio provides the perfect enviroment to train for all ability levels.
What we offer
Personal Training South London
Common goals of our clients

A range of personal training services to best suit your individual goals and requirements. We believe in having a dynamic functional approch to exercise, and like to see results gains translated directly to benefitting you on a day to day basis. Training in the studio will typically include the use of resistance and free weight exercises combined with bursts of higher intensity cardiovascular work. With a variety of different training and food packages, we are confident of finding the right combination so you can enjoy achieving.

Although no client is the same, here are some of the more common goals of befresh clients and areas we could help you with.

  • Weight Loss

  • Burnout Prevention

  • Improved Posture

  • Increased Energy Levels

  • Lean Muscle Gain

Personal Training South London
Studio Facilities
Sports Therapy South London
Additional Services
  • Toilet and Shower

  • Indoor and Outdoor Workout Areas

  • Full Screening Equipment

  • Bike

  • Rower

  • Gym Cables

  • Kettlebells

  • Olympic Weight Set-Up

  • Dumbbells 1-40kg

In addition to our standard personal training packages (see below), we also provide the following services:

And start living healthy TODAY