For any regular of keen exerciser who has intentions to take their training to new levels, understanding their Vo2max is imperative. As well as your overall Vo2max score, the test procedure will be able to tell you your lactate threshold (LT) and applicable heart rate scores; enabling construction of personal target training zones and appropriate techniques. Our tests our predominantly carried out on a treadmill, and normally take 25 mins to complete. Please allow an hour for consent forms as well as interpretation of results at the end. For any more information please don't hesitate to get in contact.
Who, What and Why is a test suitable for?
Athlete goal setting and gauge of elite fitness
Athletic assessment of the impact of a relevant training program
Comparison of cardiovascular abilities in relation to professional athletes Sports teams comparisons and pre season requirements