Be-Fresh

Whether you're an athlete or just starting out, our mobile service brings state-of-the-art gas analysis directly to your home. In a simple 30-minute morning test, we measure your precise calorie needs to support your fitness goals. Later the same day, you'll receive a personalised consultation with a breakdown of your results and tailored advice to help you progress with confidence.

VO₂max testing is one of the most accurate ways to assess cardiovascular fitness and overall health. It measures how efficiently your body uses oxygen, offering a clear picture of your current fitness level. Whether you're training for performance or simply looking to improve your health, VO₂max testing provides valuable insights to personalise your approach and track progress at any stage of your journey.

We offer a comprehensive metabolic package that includes RMR, VO₂max, and body composition testing, giving you a clear and detailed picture of your current health and fitness. From there, we’ll support you in creating a tailored plan to help you reach your goals effectively.