Our founder & Be-Fresh ethos
After 15 years working in both the health and wellbeing sector and elite sport, I created Be-Fresh to bring the best of both worlds together — making advanced metabolic testing, once reserved for athletes, accessible to everyone. Understanding your metabolism is key to achieving any health or fitness goal, and our service provides the personalised insights you need to train smarter and get results — delivered conveniently and affordably, wherever you are.
Our Services
RMR Metabolic Rate Testing
Whether you're an athlete or just starting out, our mobile service brings state-of-the-art gas analysis directly to your home. In a simple 30-minute morning test, we measure your precise calorie needs to support your fitness goals. Later the same day, you'll receive a personalised consultation with a breakdown of your results and tailored advice to help you progress with confidence.
Vo2 Max Testing
VO₂max testing is one of the most accurate ways to assess cardiovascular fitness and overall health. It measures how efficiently your body uses oxygen, offering a clear picture of your current fitness level. Whether you're training for performance or simply looking to improve your health, VO₂max testing provides valuable insights to personalise your approach and track progress at any stage of your journey.
Full metabolic screening
We offer a comprehensive metabolic package that includes RMR, VO₂max, and body composition testing, giving you a clear and detailed picture of your current health and fitness. From there, we’ll support you in creating a tailored plan to help you reach your goals effectively.
Our metabolic testing services support a wide range of goals, industries, and individuals. We operate as a mobile service, working with sports teams, individual fitness clients, and corporate wellbeing programs. Get in touch to find out how our testing can be tailored to suit your needs.
Mobile Private Testing
Testing for Gym's & PT's
Corporate Testing Service
Elite Sport Team Testing
